1. Because It Goes After What the Exercises Can’t Reach

Kegels train a muscle. But for most women over 60, the muscle isn’t the problem.
It’s the thin protective lining inside the bladder, the GAG layer. After the menopause it wears thin, and the nerves underneath go raw. They fire at the smallest thing.
That’s the urge from nowhere. The leak when you cough. The 3am wake-up.
You can have the strongest pelvic floor in Britain and still leak, because the bladder behind it keeps firing.
So you can laugh at a joke again without crossing your legs first.








